Elderberries, organic, dried elderberries, dried elderberry, elderberry syrup, elderberry jam
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Organic Dried Elderberries are well know for their immune boosting properties.
PLEASE NOTE: Quantity available refers to OUNCES on hand.
Dried Elderberries can be used to make a homemade syrup that boosts immune function and helps the body avoid or recover from the flu.
They can also be added to muffins or pancakes for a berry flavor similar to blueberries but not quite as sweet.
Dried elderberries or elder flowers can be used to make a delicious tea (add honey or stevia since it is somewhat sour)
If using a homemade version of elderberry syrup, the standard dose is 1/2 tsp to 1 tsp for kids and 1/2 Tbsp to 1 Tbsp for adults. If the flu does strike, take the normal dose every 2-3 hours instead of once a day until symptoms disappear.” For your family, this can be your first line of defense against the flu.
This syrup is also good on homemade pancakes!
ELDERBERRY SYRUP (Courtesy of Wellness Mama)
⅔ cup dried black elderberries (about 3 ounces)
3½ cups of water
2 Tablespoons fresh or dried ginger root
1 teaspoon cinnamon powder
½ teaspoon cloves or clove powder
1 cup raw honey
Pour water into medium saucepan and add elderberries, ginger, cinnamon and cloves (do not add honey!)
Bring to a boil and then cover and reduce to a simmer for about 45 minutes to an hour until the liquid has reduced by almost half. At that point, remove from heat and let cool enough to be handled. Mash the berries carefully using a spoon or other flat utensil. Pour through a strainer into a glass jar or bowl.
Discard the elderberries (or compost them!) and let the liquid cool to lukewarm. When it is no longer hot, add 1 cup of honey and stir well.
When honey is well mixed into the elderberry mixture, pour the syrup into a pint sized mason jar or 16 ounce glass bottle of some kind.
Please keep in mind that I don't know your personal health history and cannot make any health claims. Always consult with your physician for health information.
It is strongly advised that before you add any new product for consumption, you check with your doctor for any adverse health issues or health benefits. No information is intended to diagnose, treat, cure, or prevent any disease. I am not a doctor.
Information on this site has not been evaluated by the Food and Drug Administration.
For educational and informational purposes only.
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